444 COACHING 7.137.0

444 Coaching offers a unique approach to online coaching. It aims to help you enhance your inner well-being while strengthening your physical self, enabling you to evolve into the person you have always envisioned becoming.

• CUSTOM MEAL PLANS: Proper nutrition is fundamental to any fitness endeavor. Their meal plans are tailored to fit your schedule, budget, dietary restrictions, and food preferences. Whether your goal is weight loss or muscle gain, the plans come with no constraints and a wide array of delectable recipes to choose from.
• CUSTOM WORKOUT PLANS: The team interacts with you personally to understand your objectives, capabilities, and fitness levels precisely. Each workout plan is meticulously designed according to individual requirements. Whether you aspire to run a marathon or are a novice in the gym, prefer training at home, outdoors, or in a gym environment, there are tailored solutions for all levels of expertise and lifestyles.
• PROGRESS AND WORKOUT TRACKER: Weekly remote check-ins provide you with the opportunity to connect with your coach, helping you remain focused, learn from your experiences, and make any necessary adjustments to foster continuous progress. During these sessions, you can reflect on the past week, express gratitude, acknowledge achievements, and collaboratively address any challenges.
• CLIENT MESSENGER: An essential tool integrated within their application allows direct communication with Cassia and other coaches, ensuring that you maintain your fitness journey's momentum. Accessible support and accountability are merely a message away.
• SPECIALISTS: Their bespoke service connects you with three experts specialized in running, nutrition & cookery, and holistic counseling. These seasoned specialists bring profound knowledge in their respective domains and supplement your coaching experience by providing transformational education.